Lisa Turnbull v1:00/1:00r...7 row
3,616
Meters
16:00.0
Time
2:12.7
Pace
215
Calories
163
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 121 |
October 04, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,616 | 2:12.7 | 150 | 814 | 30 | 163 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | 148 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | 159 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 30 | 164 | |
| r: 1:00 | 36 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 29 | 168 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 28 | 169 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | 171 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 166 | |
| r: 1:00 | 17 | ||||||
| r272 |
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Workout Graph
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