Lisa Turnbull v20c/0:20r...10 row
3,302
Meters
14:41.6
Time
2:13.4
Pace
200
Calories
166
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,512 |
| Overall Time | 18:01.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 124 |
October 03, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.6 | 3,302 | 2:13.4 | 147 | 806 | 28 | 166 | |
| 1:16.1 | 308 | 2:03.5 | 186 | 938 | 32 | 150 | |
| r: 0:20 | 27 | ||||||
| 1:24.5 | 323 | 2:10.8 | 156 | 838 | 30 | 159 | |
| r: 0:20 | 24 | ||||||
| 1:24.9 | 325 | 2:10.6 | 157 | 840 | 28 | 165 | |
| r: 0:20 | 21 | ||||||
| 1:29.7 | 333 | 2:14.6 | 143 | 793 | 29 | 165 | |
| r: 0:20 | 17 | ||||||
| 1:29.1 | 332 | 2:14.1 | 145 | 798 | 28 | 168 | |
| r: 0:20 | 21 | ||||||
| 1:32.1 | 337 | 2:16.6 | 137 | 772 | 27 | 168 | |
| r: 0:20 | 23 | ||||||
| 1:30.3 | 335 | 2:14.7 | 143 | 792 | 27 | 170 | |
| r: 0:20 | 19 | ||||||
| 1:25.7 | 326 | 2:11.4 | 154 | 830 | 29 | 174 | |
| r: 0:20 | 19 | ||||||
| 1:33.5 | 340 | 2:17.5 | 135 | 763 | 28 | 172 | |
| r: 0:20 | 19 | ||||||
| 1:35.7 | 343 | 2:19.5 | 129 | 743 | 26 | 172 | |
| r: 0:20 | 20 | ||||||
| r210 |
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Workout Graph
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