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Lisa Turnbull v0:20/0:10r...24 row

1,920

Meters

8:00.0

Time

2:05.0

Pace

114

Calories

153

Heart Rate

Rest Distance1,145
Rest Time11:40.0
Overall Distance3,065
Overall Time19:40.0
Average Watts179
Calories Per Hour916
Stroke Rate32
Stroke Count260
Drag Factor123

October 01, 2024 17:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,920 2:05.0 179 916 32 153
0:20.0 79 2:06.5 173 893 36 118
r: 0:10 23
0:20.0 81 2:03.4 186 940 36 136
r: 0:10 27
0:20.0 80 2:05.0 179 916 33 142
r: 0:10 25
0:20.0 78 2:08.2 166 871 33 145
r: 0:10 18
0:20.0 78 2:08.2 166 871 33 148
r: 0:10 23
0:20.0 77 2:09.8 160 849 30 150
r: 0:10 24
0:20.0 76 2:11.5 154 828 33 150
r: 0:10 24
0:20.0 77 2:09.8 160 849 30 153
r: 4:00 324
0:20.0 82 2:01.9 193 964 33 129
r: 0:10 27
0:20.0 80 2:05.0 179 916 30 147
r: 0:10 25
0:20.0 80 2:05.0 179 916 30 154
r: 0:10 24
0:20.0 80 2:05.0 179 916 30 158
r: 0:10 27
0:20.0 81 2:03.4 186 940 33 164
r: 0:10 24
0:20.0 81 2:03.4 186 940 30 166
r: 0:10 27
0:20.0 80 2:05.0 179 916 33 166
r: 0:10 22
0:20.0 82 2:01.9 193 964 33 168
r: 4:00 276
0:20.0 84 1:59.0 207 1013 33 137
r: 0:10 27
0:20.0 82 2:01.9 193 964 33 154
r: 0:10 24
0:20.0 80 2:05.0 179 916 33 161
r: 0:10 26
0:20.0 81 2:03.4 186 940 33 166
r: 0:10 22
0:20.0 80 2:05.0 179 916 33 167
r: 0:10 26
0:20.0 80 2:05.0 179 916 33 170
r: 0:10 23
0:20.0 80 2:05.0 179 916 33 171
r: 0:10 28
0:20.0 82 2:01.9 193 964 33 174
r: 0:10 29
r1,145

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