Lisa Turnbull v2:00/2:00r...4 row
2,239
Meters
10:38.4
Time
2:22.5
Pace
133
Calories
162
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,421 |
| Overall Time | 18:38.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 121 |
September 30, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.4 | 2,239 | 2:22.5 | 121 | 715 | 28 | 162 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 158 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 29 | 167 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 28 | 170 | |
| r: 2:00 | 39 | ||||||
| 1:38.4 | 192 | 4:16.2 | 21 | 371 | 27 | 156 | |
| r182 |
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