Lisa Turnbull v500m/2:00r...5 row
3,500
Meters
15:30.7
Time
2:12.9
Pace
207
Calories
167
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 25:30.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 122 |
September 29, 2024 18:24:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.7 | 3,500 | 2:12.9 | 149 | 812 | 28 | 167 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 29 | 155 | |
| r: 2:00 | 56 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 28 | 165 | |
| r: 2:00 | 85 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 27 | 166 | |
| r: 2:00 | 42 | ||||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 28 | 173 | |
| r: 2:00 | 43 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 29 | 173 | |
| r: 2:00 | 17 | ||||||
| r243 |
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Workout Graph
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