Lisa Turnbull v3:00/2:00r...4 row
2,707
Meters
12:00.0
Time
2:12.9
Pace
160
Calories
164
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,866 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 121 |
September 22, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,707 | 2:12.9 | 149 | 812 | 28 | 164 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 29 | 159 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | 163 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 28 | 167 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 27 | 170 | |
| r: 2:00 | 14 | ||||||
| r159 |
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Workout Graph
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