Lisa Turnbull v4:00/2:00r...7 row
4,338
Meters
19:00.0
Time
2:11.3
Pace
260
Calories
165
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 122 |
September 17, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,338 | 2:11.3 | 154 | 830 | 30 | 165 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 30 | 157 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 29 | 163 | |
| r: 2:00 | 69 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 31 | 165 | |
| r: 2:00 | 52 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 164 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 167 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 29 | 168 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 28 | 171 | |
| r: 2:00 | 20 | ||||||
| r299 |
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Workout Graph
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