Sign Up

Lisa Turnbull v10c/0:30r...20 row

3,075

Meters

12:39.8

Time

2:03.5

Pace

200

Calories

159

Heart Rate

Rest Distance565
Rest Time10:00.0
Overall Distance3,640
Overall Time22:39.8
Average Watts186
Calories Per Hour938
Stroke Rate33
Stroke Count425
Drag Factor124

September 16, 2024 16:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:39.8 3,075 2:03.5 186 938 33 159
0:35.4 148 1:59.5 205 1004 36 129
r: 0:30 38
0:37.1 152 2:02.0 193 962 36 143
r: 0:30 33
0:35.8 149 2:00.1 202 994 35 150
r: 0:30 38
0:36.6 151 2:01.1 197 976 33 153
r: 0:30 36
0:38.5 155 2:04.1 183 928 34 155
r: 0:30 26
0:38.9 155 2:05.4 177 909 34 155
r: 0:30 32
0:37.0 152 2:01.7 194 968 34 159
r: 0:30 27
0:38.2 154 2:04.0 183 931 33 160
r: 0:30 27
0:37.4 153 2:02.2 192 959 32 162
r: 0:30 25
0:36.7 151 2:01.5 195 971 34 163
r: 0:30 23
0:37.8 153 2:03.5 186 939 33 164
r: 0:30 35
0:37.4 153 2:02.2 192 959 34 167
r: 0:30 27
0:38.9 156 2:04.6 181 921 34 167
r: 0:30 19
0:40.1 158 2:06.8 171 889 33 165
r: 0:30 31
0:39.5 157 2:05.7 176 905 33 166
r: 0:30 29
0:39.4 157 2:05.4 177 909 33 166
r: 0:30 21
0:40.0 158 2:06.5 173 893 33 166
r: 0:30 27
0:39.4 156 2:06.2 174 898 32 166
r: 0:30 23
0:38.9 156 2:04.6 181 921 32 168
r: 0:30 28
0:36.6 151 2:01.1 197 976 33 170
r: 0:30 20
r565

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.