Lisa Turnbull v1500m/2:00r...4 row
6,000
Meters
27:50.3
Time
2:19.1
Pace
345
Calories
170
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 35:50.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 778 |
| Drag Factor | 122 |
September 13, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:50.3 | 6,000 | 2:19.1 | 130 | 746 | 27 | 170 | |
| 6:53.2 | 1,500 | 2:17.7 | 134 | 761 | 27 | 164 | |
| r: 2:00 | 16 | ||||||
| 6:55.9 | 1,500 | 2:18.6 | 131 | 752 | 28 | 171 | |
| r: 2:00 | 19 | ||||||
| 7:00.6 | 1,500 | 2:20.2 | 127 | 737 | 28 | 173 | |
| r: 2:00 | 26 | ||||||
| 7:00.6 | 1,500 | 2:20.2 | 127 | 737 | 28 | 175 | |
| r: 2:00 | 17 | ||||||
| r78 |
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Workout Graph
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