Lisa Turnbull v3:00/2:00r...5 row
4,268
Meters
19:00.0
Time
2:13.5
Pace
253
Calories
171
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 123 |
September 11, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,268 | 2:13.5 | 147 | 805 | 30 | 171 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 31 | 164 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 30 | 168 | |
| r: 2:00 | 42 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 30 | 174 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 29 | 175 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 30 | 177 | |
| r: 2:00 | 16 | ||||||
| r185 |
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Workout Graph
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