Lisa Turnbull v50c/2:00r...5 row
2,380
Meters
10:06.7
Time
2:07.4
Pace
150
Calories
163
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,567 |
| Overall Time | 20:06.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 121 |
September 09, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.7 | 2,380 | 2:07.4 | 169 | 881 | 31 | 163 | |
| 3:18.4 | 786 | 2:06.2 | 174 | 899 | 31 | 162 | |
| r: 2:00 | 39 | ||||||
| 2:47.9 | 647 | 2:09.7 | 160 | 851 | 30 | 167 | |
| r: 2:00 | 30 | ||||||
| 2:06.6 | 487 | 2:09.9 | 159 | 848 | 31 | 167 | |
| r: 2:00 | 42 | ||||||
| 1:18.9 | 314 | 2:05.6 | 176 | 907 | 33 | 166 | |
| r: 2:00 | 57 | ||||||
| 0:35.0 | 146 | 1:59.8 | 203 | 999 | 34 | 156 | |
| r: 2:00 | 19 | ||||||
| r187 |
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Workout Graph
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