Lisa Turnbull v6:00/1:00r...6 row
4,648
Meters
21:00.0
Time
2:15.5
Pace
272
Calories
167
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,802 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 121 |
September 08, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,648 | 2:15.5 | 141 | 783 | 28 | 167 | |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 27 | 158 | |
| r: 1:00 | 36 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 27 | 166 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 28 | 171 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 29 | 170 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | 170 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 171 | |
| r: 1:00 | 18 | ||||||
| r154 |
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Workout Graph
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