Lisa Turnbull v750m/2:00r...5 row
3,750
Meters
16:54.4
Time
2:15.2
Pace
218
Calories
164
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,962 |
| Overall Time | 26:54.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 121 |
September 06, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.4 | 3,750 | 2:15.2 | 141 | 786 | 29 | 164 | |
| 3:15.7 | 750 | 2:10.4 | 158 | 842 | 31 | 157 | |
| r: 2:00 | 36 | ||||||
| 3:25.1 | 750 | 2:16.7 | 137 | 771 | 30 | 160 | |
| r: 2:00 | 84 | ||||||
| 3:25.0 | 750 | 2:16.6 | 137 | 771 | 29 | 163 | |
| r: 2:00 | 26 | ||||||
| 3:26.0 | 750 | 2:17.3 | 135 | 765 | 29 | 167 | |
| r: 2:00 | 49 | ||||||
| 3:22.6 | 750 | 2:15.0 | 142 | 788 | 28 | 173 | |
| r: 2:00 | 17 | ||||||
| r212 |
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Workout Graph
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