Lisa Turnbull v1:00/2:00r...5 row
3,398
Meters
15:00.0
Time
2:12.4
Pace
203
Calories
167
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
| Stroke Count | 463 |
| Drag Factor | 122 |
September 05, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,398 | 2:12.4 | 151 | 818 | 32 | 167 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 36 | 155 | |
| r: 2:00 | 82 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 33 | 166 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 31 | 169 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 30 | 171 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 30 | 174 | |
| r: 2:00 | 17 | ||||||
| r215 |
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Workout Graph
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