Lisa Turnbull v6:00/2:00r...6 row
3,380
Meters
15:00.0
Time
2:13.1
Pace
201
Calories
166
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 121 |
September 03, 2024 18:21:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,380 | 2:13.1 | 148 | 810 | 29 | 166 | |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 28 | 161 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 30 | 168 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 30 | 174 | |
| r: 2:00 | 88 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | 168 | |
| r: 2:00 | 100 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | 168 | |
| r: 2:00 | 93 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | 170 | |
| r: 2:00 | 22 | ||||||
| r442 |
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Workout Graph
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