Lisa Turnbull v1:00/2:00r...9 row
5,620
Meters
25:00.0
Time
2:13.4
Pace
333
Calories
165
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 759 |
| Drag Factor | 123 |
September 02, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,620 | 2:13.4 | 147 | 806 | 31 | 165 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | 147 | |
| r: 2:00 | 77 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 31 | 157 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 30 | 164 | |
| r: 2:00 | 89 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 30 | 169 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 30 | 171 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 31 | 172 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 30 | 171 | |
| r: 2:00 | 49 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 31 | 173 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 169 | |
| r: 2:00 | 21 | ||||||
| r513 |
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Workout Graph
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