Lisa Turnbull v1:00/1:00r...7 row
2,365
Meters
10:00.0
Time
2:06.8
Pace
145
Calories
162
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 17:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 120 |
September 01, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 32 | 162 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | 143 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 33 | 162 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 164 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 31 | 166 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | 164 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 32 | 170 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | 168 | |
| r: 1:00 | 14 | ||||||
| r231 |
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Workout Graph
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