Lisa Turnbull v4:00/3:00r...4 row
3,568
Meters
16:00.0
Time
2:14.5
Pace
210
Calories
170
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 119 |
August 30, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,568 | 2:14.5 | 144 | 794 | 30 | 170 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 31 | 163 | |
| r: 3:00 | 124 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 30 | 170 | |
| r: 3:00 | 67 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 31 | 174 | |
| r: 3:00 | 45 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 30 | 174 | |
| r: 3:00 | 18 | ||||||
| r254 |
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Workout Graph
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