Lisa Turnbull v10c/1:00r...6 row
3,507
Meters
15:47.9
Time
2:15.1
Pace
210
Calories
159
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 21:47.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 490 |
| Drag Factor | 121 |
August 29, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.9 | 3,507 | 2:15.1 | 142 | 788 | 31 | 159 | |
| 0:37.9 | 153 | 2:03.8 | 184 | 933 | 33 | 128 | |
| r: 1:00 | 74 | ||||||
| 1:16.0 | 308 | 2:03.3 | 186 | 941 | 32 | 153 | |
| r: 1:00 | 34 | ||||||
| 2:02.1 | 477 | 2:07.9 | 167 | 874 | 33 | 164 | |
| r: 1:00 | 31 | ||||||
| 2:56.5 | 662 | 2:13.3 | 148 | 808 | 31 | 169 | |
| r: 1:00 | 26 | ||||||
| 4:03.5 | 867 | 2:20.4 | 126 | 734 | 30 | 168 | |
| r: 1:00 | 19 | ||||||
| 4:51.9 | 1,040 | 2:20.3 | 127 | 735 | 30 | 173 | |
| r: 1:00 | 16 | ||||||
| r200 |
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Workout Graph
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