Lisa Turnbull v2:00/1:00r...6 row
2,720
Meters
12:00.0
Time
2:12.3
Pace
161
Calories
165
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,897 |
| Overall Time | 18:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 121 |
August 27, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,720 | 2:12.3 | 151 | 819 | 30 | 165 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 33 | 154 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 31 | 162 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | 165 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | 167 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 31 | 169 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 31 | 174 | |
| r: 1:00 | 14 | ||||||
| r177 |
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Workout Graph
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