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Lisa Turnbull v0:20/0:10r...24 row

1,924

Meters

8:00.0

Time

2:04.7

Pace

111

Calories

154

Heart Rate

Rest Distance864
Rest Time11:40.0
Overall Distance2,788
Overall Time19:40.0
Average Watts180
Calories Per Hour920
Stroke Rate33
Stroke Count269
Drag Factor122

August 26, 2024 17:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,924 2:04.7 180 920 33 154
0:20.0 82 2:01.9 193 964 36 118
r: 0:10 21
0:20.0 83 2:00.4 200 988 36 138
r: 0:10 24
0:20.0 82 2:01.9 193 964 33 146
r: 0:10 22
0:20.0 79 2:06.5 173 893 33 150
r: 0:10 22
0:20.0 76 2:11.5 154 828 33 151
r: 0:10 27
0:20.0 79 2:06.5 173 893 33 154
r: 0:10 25
0:20.0 80 2:05.0 179 916 33 158
r: 0:10 26
0:20.0 81 2:03.4 186 940 33 160
r: 4:00 202
0:20.0 80 2:05.0 179 916 36 129
r: 0:10 22
0:20.0 80 2:05.0 179 916 33 142
r: 0:10 16
0:20.0 82 2:01.9 193 964 33 152
r: 0:10 18
0:20.0 82 2:01.9 193 964 33 158
r: 0:10 15
0:20.0 79 2:06.5 173 893 33 161
r: 0:10 19
0:20.0 78 2:08.2 166 871 33 163
r: 0:10 18
0:20.0 81 2:03.4 186 940 33 165
r: 0:10 20
0:20.0 81 2:03.4 186 940 33 168
r: 4:00 187
0:20.0 79 2:06.5 173 893 33 135
r: 0:10 28
0:20.0 81 2:03.4 186 940 36 150
r: 0:10 20
0:20.0 80 2:05.0 179 916 33 158
r: 0:10 23
0:20.0 79 2:06.5 173 893 33 163
r: 0:10 22
0:20.0 80 2:05.0 179 916 33 167
r: 0:10 22
0:20.0 78 2:08.2 166 871 33 168
r: 0:10 23
0:20.0 79 2:06.5 173 893 33 170
r: 0:10 22
0:20.0 83 2:00.4 200 988 36 173
r: 0:10 20
r864

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