Lisa Turnbull v5:00/2:00r...5 row
3,281
Meters
15:00.0
Time
2:17.1
Pace
190
Calories
167
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 120 |
August 25, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,281 | 2:17.1 | 136 | 766 | 29 | 167 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 29 | 164 | |
| r: 2:00 | 76 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 28 | 169 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 29 | 166 | |
| r: 2:00 | 83 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 30 | 169 | |
| r: 2:00 | 82 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 168 | |
| r: 2:00 | 19 | ||||||
| r345 |
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Workout Graph
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