Lisa Turnbull v3:00/2:00r...5 row
3,331
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
169
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,460 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 123 |
August 23, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,331 | 2:15.0 | 142 | 788 | 27 | 169 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 28 | 161 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 28 | 167 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 28 | 169 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 171 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 28 | 177 | |
| r: 2:00 | 16 | ||||||
| r129 |
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Workout Graph
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