Lisa Turnbull v2:00/2:00r...5 row
3,116
Meters
14:00.0
Time
2:14.7
Pace
182
Calories
169
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 122 |
August 21, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,116 | 2:14.7 | 143 | 791 | 29 | 169 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 162 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 29 | 168 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 29 | 173 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 28 | 172 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | 174 | |
| r: 2:00 | 16 | ||||||
| r150 |
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Workout Graph
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