Lisa Turnbull v5:00/2:00r...5 row
4,407
Meters
21:00.0
Time
2:22.9
Pace
248
Calories
164
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 31:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 122 |
August 20, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,407 | 2:22.9 | 120 | 712 | 28 | 164 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 29 | 160 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 29 | 165 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 29 | 165 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 28 | 167 | |
| r: 2:00 | 39 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 27 | 167 | |
| r: 2:00 | 15 | ||||||
| r191 |
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Workout Graph
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