Lisa Turnbull v1:00/1:00r...10 row
2,384
Meters
10:00.0
Time
2:05.8
Pace
145
Calories
160
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,549 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 124 |
August 19, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 33 | 160 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 144 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 152 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | 158 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 160 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | 162 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 34 | 161 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 165 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | 166 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | 168 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | 169 | |
| r: 1:00 | 15 | ||||||
| r165 |
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Workout Graph
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