Lisa Turnbull v1:40/0:20r...10 row
3,583
Meters
16:40.0
Time
2:19.5
Pace
202
Calories
160
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,735 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 125 |
August 18, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,583 | 2:19.5 | 129 | 743 | 28 | 160 | |
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 31 | 146 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 30 | 154 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 29 | 157 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 29 | 158 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 29 | 160 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 29 | 161 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 28 | 166 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 28 | 164 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 28 | 165 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 28 | 170 | |
| r: 0:20 | 17 | ||||||
| r152 |
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Workout Graph
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