Lisa Turnbull v500m/2:00r...5 row
2,500
Meters
11:06.5
Time
2:13.3
Pace
146
Calories
166
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,805 |
| Overall Time | 21:06.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 122 |
August 17, 2024 09:31:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.5 | 2,500 | 2:13.3 | 148 | 808 | 30 | 166 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 30 | 155 | |
| r: 2:00 | 101 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 30 | 164 | |
| r: 2:00 | 53 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 32 | 169 | |
| r: 2:00 | 82 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 30 | 171 | |
| r: 2:00 | 53 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 32 | 174 | |
| r: 2:00 | 16 | ||||||
| r305 |
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Workout Graph
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