Lisa Turnbull v1:00/2:00r...5 row
2,855
Meters
13:00.0
Time
2:16.6
Pace
166
Calories
162
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 125 |
August 12, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,855 | 2:16.6 | 137 | 772 | 30 | 162 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 148 | |
| r: 2:00 | 141 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 31 | 164 | |
| r: 2:00 | 63 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 28 | 167 | |
| r: 2:00 | 109 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 29 | 169 | |
| r: 2:00 | 91 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 165 | |
| r: 2:00 | 18 | ||||||
| r422 |
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Workout Graph
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