Lisa Turnbull v4:00/2:00r...7 row
4,096
Meters
19:00.0
Time
2:19.1
Pace
234
Calories
161
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 125 |
August 11, 2024 17:54:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,096 | 2:19.1 | 130 | 746 | 28 | 161 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 26 | 154 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 163 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | 163 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 156 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 31 | 164 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 29 | 167 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 29 | 165 | |
| r: 2:00 | 17 | ||||||
| r224 |
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Workout Graph
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