Lisa Turnbull v5:00/2:00r...4 row
4,192
Meters
20:00.0
Time
2:23.1
Pace
235
Calories
166
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 124 |
August 04, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,192 | 2:23.1 | 119 | 710 | 27 | 166 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | 161 | |
| r: 2:00 | 59 | ||||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 | 168 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 27 | 167 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 28 | 170 | |
| r: 2:00 | 9 | ||||||
| r103 |
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Workout Graph
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