Lisa Turnbull v2000m/3:00r...3 row
3,500
Meters
16:49.0
Time
2:24.1
Pace
196
Calories
168
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 22:49.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 125 |
August 02, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.0 | 3,500 | 2:24.1 | 117 | 702 | 28 | 168 | |
| 9:41.3 | 2,000 | 2:25.3 | 114 | 692 | 28 | 164 | |
| r: 3:00 | 23 | ||||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 27 | 169 | |
| r: 2:00 | 43 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 29 | 171 | |
| r: 1:00 | 17 | ||||||
| r83 |
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Workout Graph
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