Lisa Turnbull v500m/2:00r...8 row
4,000
Meters
18:51.6
Time
2:21.4
Pace
224
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 34:51.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 124 |
July 23, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.6 | 4,000 | 2:21.4 | 124 | 725 | 30 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 30 | |
| r: 2:00 | 18 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 30 | |
| r: 2:00 | 66 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 30 | |
| r: 2:00 | 45 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 30 | |
| r: 2:00 | 16 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 30 | |
| r: 2:00 | 17 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 31 | |
| r: 2:00 | 13 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 31 | |
| r: 2:00 | 17 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 31 | |
| r: 2:00 | 20 | |||||
| r212 |
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Workout Graph
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