Lisa Turnbull v250m/0:45r...12 row
3,000
Meters
13:55.9
Time
2:19.3
Pace
168
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,296 |
| Overall Time | 22:55.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 123 |
July 22, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.9 | 3,000 | 2:19.3 | 129 | 745 | 31 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 30 | |
| r: 0:45 | 70 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 29 | |
| r: 0:45 | 28 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 29 | |
| r: 0:45 | 19 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 31 | |
| r: 0:45 | 26 | |||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 30 | |
| r: 0:45 | 24 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 32 | |
| r: 0:45 | 20 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 32 | |
| r: 0:45 | 18 | |||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 32 | |
| r: 0:45 | 17 | |||||
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 32 | |
| r: 0:45 | 17 | |||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 32 | |
| r: 0:45 | 22 | |||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 31 | |
| r: 0:45 | 18 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 32 | |
| r: 0:45 | 17 | |||||
| r296 |
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Workout Graph
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