Lisa Turnbull v4:00/3:00r...4 row
3,228
Meters
16:00.0
Time
2:28.6
Pace
176
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
| Stroke Count | 490 |
| Drag Factor | 122 |
July 20, 2024 10:01:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,228 | 2:28.6 | 106 | 666 | 31 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 31 | |
| r: 3:00 | 150 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 30 | |
| r: 3:00 | 128 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 31 | |
| r: 3:00 | 62 | |||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 32 | |
| r: 3:00 | 69 | |||||
| r409 |
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Workout Graph
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