Lisa Turnbull v1:00/1:00r...6 row
3,995
Meters
21:00.0
Time
2:37.6
Pace
210
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 27:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 125 |
July 18, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,995 | 2:37.6 | 89 | 607 | 28 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 27 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 27 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 28 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 28 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 29 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,149 | 2:36.6 | 91 | 613 | 29 | |
| r: 1:00 | 16 | |||||
| r148 |
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Workout Graph
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