Lisa Turnbull v1:00/1:00r...10 row
2,057
Meters
10:00.0
Time
2:25.8
Pace
110
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,382 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 120 |
July 15, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 32 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 32 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 32 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 32 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 31 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 33 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 33 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 34 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 34 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 33 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 33 | |
| r: 1:00 | 28 | |||||
| r325 |
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Workout Graph
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