Lisa Turnbull v2:00/2:00r...5 row
2,754
Meters
14:00.0
Time
2:32.5
Pace
147
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,921 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 123 |
July 14, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,754 | 2:32.5 | 99 | 639 | 30 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 30 | |
| r: 2:00 | 115 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 29 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 31 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 31 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 33 | |
| r: 2:00 | 17 | |||||
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.