Lisa Turnbull v750m/2:00r...5 row
3,750
Meters
23:29.3
Time
3:07.9
Pace
185
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 33:29.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 123 |
July 13, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.3 | 3,750 | 3:07.9 | 53 | 481 | 24 | |
| 4:47.2 | 750 | 3:11.4 | 50 | 471 | 23 | |
| r: 2:00 | 12 | |||||
| 4:49.8 | 750 | 3:13.2 | 49 | 467 | 23 | |
| r: 2:00 | 15 | |||||
| 4:39.8 | 750 | 3:06.5 | 54 | 485 | 24 | |
| r: 2:00 | 12 | |||||
| 4:42.1 | 750 | 3:08.0 | 53 | 481 | 24 | |
| r: 2:00 | 15 | |||||
| 4:30.5 | 750 | 3:00.3 | 60 | 505 | 27 | |
| r: 2:00 | 15 | |||||
| r69 |
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Workout Graph
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