Lisa Turnbull v1:00/1:00r...10 row
2,180
Meters
10:00.0
Time
2:17.6
Pace
129
Calories
152
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,359 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 194 |
September 07, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 28 | 152 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 149 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 157 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 153 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 155 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 155 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 152 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 156 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 149 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | 144 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 152 | |
| r: 1:00 | 11 | ||||||
| r179 |
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Workout Graph
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