Lisa Turnbull v1:00/1:00r...4 row
830
Meters
12:00.0
Time
7:13.7
Pace
48
Calories
140
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 913 |
| Overall Time | 16:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 8 |
| Stroke Count | 104 |
| Drag Factor | 194 |
August 31, 2025 14:27:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 830 | 7:13.7 | 4 | 314 | 8 | 140 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 134 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 144 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 149 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 23 | 134 | |
| r83 |
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Workout Graph
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