Lisa Turnbull v1:00/2:00r...5 row
3,220
Meters
15:00.0
Time
2:19.7
Pace
184
Calories
162
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 215 |
April 01, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,220 | 2:19.7 | 128 | 741 | 26 | 162 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 149 | |
| r: 2:00 | 98 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 160 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | 167 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 26 | 166 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 170 | |
| r: 2:00 | 14 | ||||||
| r222 |
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Workout Graph
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