Dan Jensen 5000m row
5,000
Meters
23:21.2
Time
2:20.1
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 31 |
| Stroke Count | 725 |
| Drag Factor | 132 |
March 13, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.2 | 5,000 | 2:20.1 | 127 | 737 | 31 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 29 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 683 | 31 |
| 2:27.0 | 1,500 | 2:27.0 | 110 | 679 | 31 |
| 2:25.4 | 2,000 | 2:25.4 | 114 | 691 | 31 |
| 2:27.5 | 2,500 | 2:27.5 | 109 | 675 | 31 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 734 | 31 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 758 | 30 |
| 2:17.1 | 4,000 | 2:17.1 | 136 | 767 | 31 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 863 | 32 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 1014 | 34 |
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Workout Graph
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