Dan Jensen 5000m row
5,000
Meters
28:58.1
Time
2:53.8
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 133 |
March 08, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.1 | 5,000 | 2:53.8 | 67 | 529 | 25 |
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 26 |
| 3:00.0 | 1,000 | 3:00.0 | 60 | 506 | 25 |
| 3:46.4 | 1,500 | 3:46.4 | 30 | 403 | 19 |
| 2:44.1 | 2,000 | 2:44.1 | 79 | 572 | 28 |
| 2:42.5 | 2,500 | 2:42.5 | 82 | 580 | 28 |
| 2:51.0 | 3,000 | 2:51.0 | 70 | 540 | 25 |
| 2:42.1 | 3,500 | 2:42.1 | 82 | 582 | 27 |
| 2:47.6 | 4,000 | 2:47.6 | 74 | 555 | 26 |
| 2:53.6 | 4,500 | 2:53.6 | 67 | 530 | 25 |
| 2:41.9 | 5,000 | 2:41.9 | 82 | 583 | 26 |
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Workout Graph
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