Dan Jensen 30:12 row
7,019
Meters
30:12.6
Time
2:09.1
Pace
430
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 963 |
| Drag Factor | 135 |
December 11, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.6 | 7,019 | 2:09.1 | 163 | 859 | 30 | 150 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 32 | 136 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 32 | 142 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 32 | 154 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 32 | 150 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 31 | 148 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 32 | 156 |
| 30:12.5 | 45 | 2:18.8 | 131 | 749 | 21 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.