Dan Jensen 45:48 row
10,023
Meters
45:48.5
Time
2:17.1
Pace
583
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 1374 |
| Drag Factor | 134 |
December 08, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.5 | 10,023 | 2:17.1 | 136 | 767 | 29 | 147 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 30 | 128 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 31 | 141 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 30 | 136 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 30 | 146 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 30 | 144 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 29 | 144 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 30 | 163 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 30 | 150 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 747 | 29 | 154 |
| 45:48.5 | 194 | 2:05.0 | 179 | 916 | 30 | 169 |
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Workout Graph
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