Dan Jensen 45:12 row
10,020
Meters
45:12.0
Time
2:15.3
Pace
590
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 1321 |
| Drag Factor | 134 |
August 12, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.0 | 10,020 | 2:15.3 | 141 | 786 | 590 | 28 | 148 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 30 | 133 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 30 | 156 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 30 | 140 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 30 | 157 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 28 | 141 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 28 | 141 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 28 | 141 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 29 | 156 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 31 | 157 |
| 45:12.0 | 40 | 2:30.0 | 104 | 656 | 2 | 18 | 164 |
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Workout Graph
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