Dan Jensen 49:11 row
8,036
Meters
49:11.8
Time
3:03.6
Pace
415
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 136 |
December 11, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:11.8 | 8,036 | 3:03.6 | 56 | 494 | 415 | 21 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 25 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 42 | 22 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 20 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 38 | 17 |
| 25:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 15 |
| 30:00.0 | 731 | 3:25.1 | 41 | 439 | 37 | 16 |
| 35:00.0 | 834 | 2:59.8 | 60 | 507 | 43 | 22 |
| 40:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 22 |
| 45:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 25 |
| 49:11.8 | 812 | 2:35.0 | 94 | 623 | 46 | 27 |
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Workout Graph
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