Dan Jensen 40:23 row
8,033
Meters
40:23.0
Time
2:30.8
Pace
449
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 1112 |
| Drag Factor | 133 |
November 29, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:23.0 | 8,033 | 2:30.8 | 102 | 651 | 449 | 27 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 28 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 29 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 29 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 29 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 28 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 47 | 24 |
| 35:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 25 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 63 | 29 |
| 40:23.0 | 84 | 2:16.9 | 136 | 769 | 6 | 24 |
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Workout Graph
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