Lee Turnbull v8:00/3:00r...4 row
4,536
Meters
20:00.0
Time
2:12.2
Pace
272
Calories
167
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,800 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 131 |
March 03, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,536 | 2:12.2 | 151 | 820 | 24 | 167 | |
| 8:00.0 | 1,816 | 2:12.1 | 152 | 821 | 22 | 166 | |
| r: 3:00 | 68 | ||||||
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 24 | 165 | |
| r: 3:00 | 52 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 24 | 167 | |
| r: 3:00 | 75 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | 172 | |
| r: 3:00 | 69 | ||||||
| r264 |
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Workout Graph
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